Text
Worked on my overhead squat. Rach helped me with some technique and 40kg felt fine. I am pleased by this.
Then we did… (Did the cluster at 17.5kg)
15 burpee box jumps (24?/20?)
15 dumbell clusters (20kg/10kg)
30 sit ups
12 burpee box jumps (24?/20?)
12 dumbell clusters (20kg/10kg)
24 sit ups
9 burpee box jumps (24?/20?)
9 dumbell clusters (20kg/10kg)
18 sit ups
Dumbell cluster = squat clean then thruster. So, pick both dumbells up to shoulders, squat with them then stand and raise them…
